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Prenatal Yoga / Yoga for Pregnancy
Prenatal Yoga in Jersey City

Yoga during pregnancy can be a great way to relax, stay fit, and even help you prepare for labor and promote your baby's health! In this class we'll be covering yoga poses and breathing exercises that will help:

- increase strength, flexibility and endurance of muscles needed for childbirth.

- reduce stress and anxiety

- improve sleep quality

- decrease any back pain, nausea, headaches and shortness of breath 

Currently offering Prenatal Yoga Classes

(In-Studio or Online)

Mondays & Thursdays 5:15 - 6:00pm 



Single Lesson - $30


Monthly Package ( 2x a week )- $220

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