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Roots Yoga Studio
Prenatal Yoga / Yoga for Pregnancy
Doing yoga during pregnancy, can be a great way to relax, stay fit, and even help you prepare for labor and promote your baby's health! Some more benefits include:
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Improvement in sleep.
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Reduced stress and anxiety.
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Increase in strength, flexibility and endurance of muscles needed for childbirth.
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Decrease in lower back pain, nausea, headaches and shortness of breath.
Currently offering Only Private Prenatal Yoga Classes
(In-Studio & Virtually via Zoom)
- PRICES -
Single Lesson - $65
Monthly Package ( once a week )- $250
* To book a time, please give us a call.
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