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Prenatal Yoga / Yoga for Pregnancy
Prenatal Yoga in Jersey City - Sacred Souls Yoga Studio

Doing yoga during pregnancy, can be a great way to relax, stay fit, and even help you prepare for labor and promote your baby's health! Some more benefits include:

  • Improvement in sleep.

  • Reduced stress and anxiety.

  • Increase in strength, flexibility and endurance of muscles needed for childbirth.

  • Decrease in lower back pain, nausea, headaches and shortness of breath.

Currently offering Only Private Prenatal Yoga Classes

(In-Studio & Virtually via Zoom)



Single Lesson - $65


Monthly Package ( once a week )- $250

* To book a time, please give us a call.

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