Roots Yoga Studio
- WORKSHOPS & RETREATS -
WHEN: Wednesday, September 2, 2026 7:45-8:45pm
PRICE: $42 per person
In this immersive workshop, we will be exploring the power of breathwork, sound, and meditation to balance and heal the body's energy centers or chakras. You’ll be guided through:
- intentional breathwork (pranayama) to clear energetic blockages and awaken your life force energy paired with gentle, dynamic movement sequences to stimulate the chakra centers
- sound healing, using the vibrations of tibetan singing bowls. (Tibetan singing bowls are attuned to specific frequencies designed to heal the chakras through sound and vibration)
- a guided meditation
Each of these create a profoundly healing experience that allows energy to flow freely, promoting clarity, calm, and a deep release. You can expect to leave feeling lighter, with tensions melted away.
LOCATION: Roots Yoga Studio 35 Journal Square Ste 828 Jersey City, NJ 07306
WHAT TO EXPECT DURING SESSION: For most of the session, you’ll be lying down on a mat (you may bring your own or use one from the studio), eyes closed.
Optional: you may bring a small blanket that can be folded into a pillow under your head or spread as extra cushion on your mat for added comfort
NOTE: Try to arrive 10-15mins before the session to ensure time for you to get situated, as workshops do tend to fill-up.
* Workshop purchases are non-refundable, and cannot be exchanged for any other class/package or future workshop.