Roots Yoga Studio 

Let your thoughts, worries melt into stillness...

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This Reiki, Sound, and Meditation Workshop is a great way to bring in some needed emotional and stress release.

We combine the healing energies of Reiki and the rejuvenating sounds of the Tibetan singing bowls for a synergistic healing experience

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Reiki is a form of energywork that clears and balances the different chakras or energy centers in the body and has benefits ranging from emotional healing, relieving health issues, physical pain, and so much more. Tibetan singing bowls are also attuned to specific frequencies also designed to heal the chakras through sound and vibration. Together, as you are enveloped in Reiki and sound, you will feel tensions melt away and energy blockages dissolve, leaving you feeling lighter and in a state of blissfulness.

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We will start the session with a short meditation in a seated position. You'll then move into a lying down position to receive Reiki healing while listening to healing singing bowls being played in the background.

 

LOCATION: Roots Yoga Studio 2983 John F Kennedy Boulevard,

Ste 403 Jersey City, NJ 07306

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WHAT TO EXPECT DURING SESSION: For most of the session, you’ll be lying down on a mat (you may bring your own or use one from the studio), eyes closed. Everyone has different experiences with Reiki; however, most report feeling deep relaxation. Many feel a soothing radiance that flows through and surrounds them. Reiki energy allows one to safely release stressors, anxiety, old emotions, beliefs, fear or other negative feelings. As a result, a feeling of peace and acceptance is experienced. Some drift off to sleep or report a floating sensation, seeing colors or visions.  

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Optional: you may bring a small blanket that can be folded into a pillow under your head or spread as extra cushion on your mat for added comfort

NOTE: Please try to arrive 10-15mins before the session to ensure time for you to get situate​​