Roots Yoga Studio
- WORKSHOPS & RETREATS -
PRICE & ACCOMODATIONS:
Twin Bed: 1 person - only 1 spot open
Single Person - $875 total per person
WHEN: Jun 6-8th, 2025 (Fri - Sun)
In the midst of our day-to-day lives, we often find ourselves out of alignment with our true self, our true purpose. If you’ve been craving a reset, a wholesome 3-day weekend retreat in Florida, might just be what you need.
We’ll start and end each day with grounding Hatha yoga, meditation and explore mind-body healing through Reiki. This retreat is about creating space within ourselves to slow down, soften, and tune in—with your body, thoughts and emotions and connect with your inner stillness and letting it be your guide.
We'll also be spending some time each day connecting with nature— hiking on beautiful trails, kayaking in one of the nicest crystal-clear Florida springs and relaxing by the beach.
If you’re ready to feel more grounded, refreshed, present, and connected, join me for this experience you won't want to miss!
INCLUDED:
- accommodations in a beautiful home in Sanford, Fl
(* see photos below)
- fresh, nourishing organically cooked, vegan meals (breakfast, lunch, dinner)
- 2x daily yoga - morning and evening
- daily group reiki sessions
- evening meditations
- visits to the beautiful beaches nearby
- 1 intermediate level hike and (optional kayaking in one of Florida’s most beautiful natural springs - Blue Spring State Park)
NOT INCLUDED:
- flight (we’ll be flying into Orlando International Airport)
- 1 meal (which we will be going out for at a restaurant on our last day. All other meals included)
- kayaking fees (optional, if you decide to participate)
REQUIREMENTS:
- some previous yoga experience required
* I will be emailing out a list of things to bring, an itinerary and flight details once you register.
Limited Spots , sign up ASAP!
Feel free to email at rootsyogastudiojc@gmail.com or text at (201)238-9903 with any questions.
WHEN: Wednesday Jun 11th, 7:45- 9:00pm
PRICE: $38 per person
Come join us for this full moon reiki, sound and meditation workshop. This workshop is a great way to find some stillness and bring in some needed emotional/stress release. The full moon is a great time for any spiritual or energetic work as it has the wonderful effect of pulling our hidden, subconscious self to the surface. When this occurs and is combined with practices such as meditation and reiki that bring conscious awareness to our subconscious, healing on all levels - mental, physical emotional, and spiritual naturally starts to occur.
Reiki is a form of energy healing that works on clearing and balancing the different energy centers or chakras in the body and has benefits ranging from emotional healing, relieving of health issues, physical pain and so much more. It is generally done one-on-one but also has wonderful effects when done in a group setting. Reiki infused with the sounds from the singing bowls is sure to leave you feeling lighter, relaxed and rejuvenated.
In this session, we start with our meditation in a seated position. For the next 45-50 minutes, you'll move into a lying down position to receive reiki healing while listening to healing singing bowls being played in the background.
LOCATION: Roots Yoga Studio 2983 John F Kennedy Boulevard,
Ste 403 Jersey City, NJ 07306
WHAT TO EXPECT DURING SESSION: For most of the session you’ll be lying down on a mat (you may bring your own or use one from the studio), eyes closed. Everyone has different experiences with Reiki, however most report feeling deep relaxation. Many feel a soothing radiance that flows through and surrounds them. Reiki energy allows one to safely release stressors, anxiety, old emotions, beliefs, fear or other negative feelings. As a result, a feeling of peace and acceptance is experienced. Some drift off to sleep or report a floating sensation, seeing colors or visions.
Optional: you may bring a small blanket that can be folded into a pillow under your head or spread as extra cushion on your mat for added comfort
NOTE: Please try to arrive 10-15mins before the session to ensure time for you to get situate
