Roots Yoga Studio 

In this immersive workshop, we will be exploring the power of breathwork, reiki, and sound to balance and heal the body's energy centers or chakras. You’ll be guided through:

 

- intentional breathwork (pranayama) to clear energetic blockages and awaken your life force energy paired with gentle, dynamic movement sequences to stimulate the chakra centers

 

- a guided sound healing meditation, using the vibrations of tibetan singing bowls. (Tibetan singing bowls are attuned to specific frequencies designed to heal the chakras through sound and vibration)

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- group reiki healing ​(Reiki is a form of energy work that clears and balances the different chakras or energy centers in the body and has benefits ranging from emotional healing, relieving health issues, physical pain, and so much more.)

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Each of these healing modalities is powerful on its own—but when combined, create a profoundly synergistic experience that allows energy to flow freely, promoting clarity, calm, and a deep release. You can expect to leave feeling lighter, with tensions melted away and your mind and body enveloped in blissfulness. 

 

LOCATION: Roots Yoga Studio 2983 John F Kennedy Boulevard,

Ste 403 Jersey City, NJ 07306

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WHAT TO EXPECT DURING SESSION: For most of the session, you’ll be lying down on a mat (you may bring your own or use one from the studio), eyes closed. Everyone has different experiences with sound healing and reiki; however, most report feeling deep relaxation. Many feel a soothing radiance that flows through and surrounds them. Some drift off to sleep or report a floating sensation, seeing colors or visions..  

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Optional: you may bring a small blanket that can be folded into a pillow under your head or spread as extra cushion on your mat for added comfort