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RETREATS & WORKSHOPS

WHEN: Sunday July 14th, 4-5:15pm

 

Experience a blissful sound bath merging pranayama,  and immersive sound. Begin with calming breathwork to center your mind. Then relax deeply as healing sounds envelop you, restoring harmony and balance. Join us for a transformative experience of renewal and healing.

 

PRICE: $36 per person

LOCATION: Roots Yoga Studio 2983 John F Kennedy Boulevard, Ste 403 Jersey City, NJ 07306

 

WHAT TO EXPECT DURING SOUNDBATH: You’ll be lying down on a mat (you may bring your own or use one from the studio), eyes closed and simply listen to the different sounds being played. While some people enter a meditative state easily during the session, others might focus on the physical sensations of the sound waves moving through their bodies. Participants sometimes report feeling a release of different emotions joy, sadness, or peace. Physical reactions may also occur, such as tingling sensations or a feeling of lightness. (No prior experience necessary. Open to all.)

Optional: you may bring a small blanket that can be folded into a pillow under your head or spread as extra cushion on your mat for added comfort

NOTE: For those attending, please try to arrive 10-15mins before the session to ensure time for you to get situated without rushing as sessions fill up quickly.

Sound Bath at Roots Yoga Studio - Jersey City
Yoga Retreat in New Jersey - Roots Yoga

PRICE & ACCOMODATIONS: 

Shared tent with two people: 6 spots open

$365 total per person 

 

Single tent for 1: 1 spot open 

$400 total per person 

 

Shared cabin with two people: 6 spots 

$595 total per person 

WHEN: July 26th-28th (Fri-Sun)

 

Detox, cleanse, and heal the mind and body while spending quality time close to nature. Join me for a wonderful weekend retreat by the Delaware Water Gap this July 26-28th!

 

Not only will this retreat be a great way for you to get started on creating better habits for your physical and emotional health and wellbeing, it will also be filled with lots of fun and adventure. We'll be doing yoga and meditation every morning and evening, eating healthy vegan meals, going hiking, and much more!

 

WHERE: We will be camping out in tents or cabins near the Delaware Water Gap (NJ/PA border) about 1.5 hours away from Jersey City
 

WHAT'S INCLUDED:

- 2 night stay in tents or cabin

- daily morning and evening yoga + meditation

- light, healthy vegan meals (breakfast, lunch, dinner & snacks) 

*please note this retreat is meant as a detox, so meals will be very light and designed to help the body in that process 

- Ayurveda workshop: how to implement Ayurvedic principles into daily life for a healthier mind & body

- daily hiking 

- evenings around campfire

 

WHAT DO I NEED TO BRING:

If you've never stayed in a tent before, no need to worry. The tent and all other necessary items will be provided for you to have a comfortable stay. If you do have your own camping gear however, you are welcome to bring it. 

Other than that, I will be sending out a list of things to bring once you register.

*Come with your own transportation, or if you don't have it let me know and I can try to arrange it

WHEN: Sunday August 11th, 4-5:15pm

 

Allow the healing frequencies to flow through you to release any blocked energy. Join us for a deep healing of mind, body & soul. 

PRICE: $36 per person

LOCATION: Roots Yoga Studio 2983 John F Kennedy Bo ulevard, Ste 403 Jersey City, NJ 07306

 

WHAT TO EXPECT DURING SOUNDBATH: You’ll be lying down on a mat (you may bring your own or use one from the studio), eyes closed and simply listen to the different sounds being played and be guided by meditation. No prior experience necessary. Open to all. Optional: you may bring a small blanket that can be folded into a pillow under your head or spread as extra cushion on your mat for added comfort

 

NOTE: Please try to arrive 10-15mins before the session to ensure time for you to get situated

Sound Bath at Roots Yoga Studio - Jersey City
Sedona Yoga REtreat.jpg

PRICE & ACCOMODATIONS: 

King Bed - 3 spots open

Single Person : $1210 total per person 

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King Bed : 2 people per room - 3 spots open

$1990 total or $995 per person 

Double Bed - 1 spot open

Single Person - $1095 total per person 

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Twin Bed - 0 spots left

Single Person - $995 total per person 

WHEN: Aug 30 - Sept 2 (Labor Day Weekend)

 

De-stress and ground yourself in the beautiful landscape of Sedona, Arizona. Join me for a deeply healing retreat this labor day weekend.

 

This retreat is for you if you are looking to emotionally reset and work on learn tips on how to manage and better understand the roots of stress. We'll be doing yoga and meditation every morning and evening, eating healthy vegan meals, amazing daily hikes, and much more!


 

WHAT'S INCLUDED:

- 3 night stay in a beautiful home in Sedona, AZ

- daily morning and evening yoga + meditation

- healthy organic breakfast 

- daily hikes (intermediate level)

- Group Reiki Healing + Cacao Ceremony 

- Workshop on Yoga + Meditation for Stress-relief & emotional healing

- Day visit to Grand Canyon

- transportation from airport to our retreat home, and to visiting locations

NOT INCLUDED:

- flight to Phoenix Sky Harbor Airport

- lunch & dinner

WHAT DO I NEED TO BRING:

I will be sending out a list of things to bring and flight details once you register.

Limited Spots , sign up ASAP!

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