Are you searching ‘yoga near me' in Jersey City, come to Roots Yoga Studio. Roots Yoga Studio is a yoga studio where you will reconnect to your body and quiet the mind through stretching, breathing exercises, and meditation.

 

When people think about yoga, the first thing most people think about is flexibility. Because yoga incorporates stretching exercises, most people think that yoga used just to help with your flexibility. While this is a benefit of doing yoga, yoga does so much more. 

 

Because yoga also incorporates breathing and meditation, yoga has been proven to decrease stress. There have been many studies that have shown that doing yoga decreases the secretion of cortisol, which is the primary stress hormone. This has also led to lower levels of anxiety, fatigue and depression. Yoga teaches you to be present in the moment and helps you to find inner peace, which helps in relaxation and coping with feelings. 

 

Aside from improving your flexibility and mental health, yoga has also been proven to reduce inflammation. Chronic inflammation can contribute to the development of pro-inflammatory diseases. Studies show that people who do yoga regularly have lower levels of inflammatory markers. People who do yoga and combine it with a healthy lifestyle, decreases the risk factors for heart disease, diabetes and cancer. 

 

Many people see the workings of yoga on the outside but are not familiar with the inner workings of yoga. But when you start taking classes regularly, you will find out for yourself that yoga is great for improving your overall quality of life. When you go to Roots Yoga Studio, a yoga studio in Jersey City, you will instantly feel the benefits that this ancient practice has to offer. 

 

So if you are looking for yoga in Jersey City, stop by Roots Yoga Studio.

​

​