​

Today’s employees are navigating demanding schedules, long hours, physical tension, and mental fatigue. A thoughtfully designed workplace wellness experience gives your team an opportunity to pause, move, breathe, and reset - while supporting a more positive and connected workplace culture.

​

Roots Yoga Studio offers customized corporate yoga, meditation, and workplace wellness programs throughout New Jersey and New York, as well as virtual sessions for remote and hybrid teams.

​

With more than 10 years of teaching experience, Komal Majmundar creates welcoming, accessible experiences designed for employees of different ages, abilities, fitness levels, and yoga experience. No previous yoga experience required.

​

 

Corporate Yoga Classes for Your Team:

​

Every workplace is different. We customize each program around your organization’s goals, team size, schedule, available space, and employee needs. Offerings you can choose from:

​

• GROUP YOGA SESSIONS

Accessible, all - level yoga sessions designed to encourage movement, relieve stress & physical tension, improve mobility, and give employees an opportunity to recharge.

​

- Traditional Mat Yoga 

A full yoga practice incorporating standing, seated, and floor-based postures, mindful movement, and breathwork.

 

Traditional mat yoga works especially well for offices, retreats, and events with sufficient open space for participants to practice comfortably. Employees should wear comfortable clothing and bring a yoga mat when available. 

​

- Chair Yoga 

A workplace-friendly practice incorporating gentle stretches, yoga-inspired movement, breathing, and mindfulness while seated in a chair.

 

Chair yoga is ideal for employees participating in regular work attire and can easily be offered in a conference room, meeting space, or typical office environment. No yoga mats or changing clothes are required. 

 

• GUIDED MEDITATION SESSIONS

Simple guided practices designed to encourage relaxation, reduce stress, and support greater focus and mental clarity.

 

Employees are introduced to practical mindfulness and breathing techniques they can continue using during the workday and beyond.

 

• STRESS MANAGEMENT & WELL-BEING WORKSHOPS

Interactive workshops that give employees practical tools for managing everyday workplace stress and supporting their physical and mental well-being.

 

Depending on your team’s needs, sessions may incorporate breathing techniques, mindfulness, gentle movement, somatic practices, relaxation techniques, and other accessible stress-management tools.

​

• SOUND HEALING EXPERIENCES

Create a restorative pause in the workday with the soothing sounds and vibrations of Tibetan singing bowls.

 

These guided experiences invite participants to slow down, release tension, quiet mental chatter, and enjoy a period of deep relaxation. They can be offered independently or incorporated into a broader employee wellness event or retreat.

 

​

Corporate Yoga Sessions Can Be Held:

 

IN-PERSON throughout New Jersey and New York or VIRTUALLY for teams anywhere, at:

​

• Your office or workplace

• Employee wellness programs

• Corporate retreats and off-sites

• Team-building events

• Conferences and special events

• Employee appreciation days

• Leadership and team retreats

• Remote and hybrid teams

​​​​

​

Why Bring Yoga & Meditation Into the Workplace?​ 

​

• Improved focus and mental clarity in employees

• Reduces stress and encourages balance

• Strengthens team connection and morale

• Creates a more mindful, calm work environment

• A culture that demonstrates a commitment to employee well-being

​

Even a short session during the workday can provide employees with an opportunity to step away from their desks, release tension, and return feeling more grounded and refreshed.

 

​​​​​​

Let’s Create the Right Experience for Your Team

​

Whether you’re planning a weekly corporate yoga program, employee wellness day, leadership retreat, team-building event, guided meditation, stress-management workshop, or one-time wellness experience, we’ll work with you to create a program that fits your organization.

 

Programs can be customized based on your team, objectives, available space, and schedule.

 

​

Request a Corporate Wellness Quote

​

To discuss your needs or receive a customized quote:

 

Email: rootsyogastudiojc@gmail.com

Call: (201) 238-9903 

 

When contacting us, it is helpful to include:

 

• Approximate number of participants

• Preferred session length (typically 45–90 minutes)

• One-time or recurring sessions ( e.g once a week, month, etc.)

• Type of experience you’re interested in or any wellness needs or goals you'd like to address

• In-person or virtual preference

• Location for in-person programs

​

Not sure which experience is right for your team? Tell us a little about your organization and what you’d like employees to get from the experience, and we’ll help you design an appropriate program.

 

We look forward to creating a meaningful wellness experience for your team..

​​​

​

Komal Majmundar
Owner & Instructor, Roots Yoga Studio