Roots Yoga Studio
RETREATS
Yoga & Meditation Retreat in the Catskill Mountains
DATES: August 12-14th 2022
Relax, rejuvenate, take time to go within and spend some quality time in nature. During this retreat, we’ll be camping out in tents in the Catskill Mountains. Along with daily yoga and meditation morning and evening, we’ll be eating healthy vegetarian meals, and other activities (hiking, etc.) for those who wish to participate.
PRICE: $350 total per person.
Includes:
- 2 night stay in a tent
- Organic vegetarian meals ( breakfast, lunch, dinner and snacks are all included , EXCEPT for 1 meal, the Sunday night dinner which we will be eating out at restaurant chosen by the group and will be paid by you)
- Daily Morning & Evening Yoga & Meditation
- One group Reiki Healing Session
- 1 Hiking Trip + one other local excursion chosen by group
*transportation not included in this price. So, if you would need transportation, please let me know
WHERE: staying in a tent in the Catskill Mountains (exact location will be sent later)
Please note, that each tent will be shared by 2-3 people.
*If you would like your own, please let me know, I can arrange with slight extra charge.
Also, there is a glamping tent ( with a queen sized bed) available on site for anyone interested, also for extra charge.
Payment and booking can be done by clicking the link below: Or to pay with Venmo or Zelle, give us a call.
An itinerary and list of things to bring will be sent out soon after booking.
Yoga & Meditation at a Luxurious Villa in Tulum, Mexico
DATES: September 2-5th ( Labor Day Weekend: 4 days, 3 nights)
Imagine yourself sitting with the Caribbean Ocean sit at your front steps while your back door opens to a shimmering lagoon. Together we will nourish, relax, ground and connect with the natural elements that surround us. Our days will be filled with meditation, yoga, and exploring the beautiful surrounding area in the Sian Ka'an Biosphere Reserve, a vast tract of protected pristine forests, beaches and natural sinkholes. In addition to that, we'll be having a healing group reiki and cacao ceremony, and enjoy a tour to the famous Mayan Ruins in Tulum!
PRICE: $1,250 total per person.
Includes:
- 3 night stay in a beautiful oceanfront villa
- Healthy vegetarian meals (breakfast, lunch, dinner and snacks are all included) prepared in house by private chef
- Daily Morning & Evening Yoga & Meditation
- One group Reiki Healing and Cacao Ceremony
- Tour of the Mayan Ruins in Tulum
- Kayaking, snorkeling, paddle boarding through Sian Kaan Bioreserve
- Roundtrip airport transfers (for those arriving and departing on the same flight)
*flight rate not included in this price.
WHERE:
Our retreat will be hosted at Casa Maya Kaan near Tulum, Mexico.
The estate is located on a private oceanfront hideaway settled on the green strip of Boca Paila in the Sian ka’an Biosphere. This is an unspoiled ecological reserve and UNESCO World Heritage Site, along Mexico’s Riviera Maya, just 12 Km South of vibrant Tulum.
ACCOMODATIONS:
Guests will stay in one of Casa Maya Ka'an's beautiful guest suites— all with beautiful ocean views. Each room features comfortable beds with deluxe linens, and most include a kitchen or kitchenette with complimentary tea and coffee. Some of the suites are shared occupancy, however, we do have private rooms available should you prefer not to have roommates.
Payment and booking can be done by clicking the link below. Or to pay with Venmo or Zelle, give us a call.
An itinerary will be sent out soon after booking.
WHEN: Aug 30 - Sept 2 (Labor Day Weekend)
De-stress and ground yourself in the beautiful landscape of Sedona, Arizona. Join me for a deeply healing retreat this labor day weekend.
This retreat is for you if you are looking to emotionally reset and work on learn tips on how to manage and better understand the roots of stress. We'll be doing yoga and meditation every morning and evening, eating healthy vegan meals, amazing daily hikes, and much more!
WHAT'S INCLUDED:
- 3 night stay in a beautiful home in Sedona, AZ
- daily morning and evening yoga + meditation
- healthy organic breakfast
- daily hikes (intermediate level)
- Group Reiki Healing + Cacao Ceremony
- Workshop on Yoga + Meditation for Stress-relief & emotional healing
- Day visit to Grand Canyon
- transportation from airport to our retreat home, and to visiting locations
NOT INCLUDED:
- flight to Phoenix Sky Harbor Airport
- lunch & dinner
WHAT DO I NEED TO BRING:
I will be sending out a list of things to bring and flight details once you register.
Limited Spots , sign up ASAP!
PRICE & ACCOMODATIONS:
King Bed - 1 spots open
Single Person : $1210 total per person
King Bed : 2 people per room - 2 spots open
$1990 total or $995 per person
Double Bed - 0 spot open
Single Person - $1095 total per person
Twin Bed - 0 spots left
Single Person - $995 total per person
WHEN: Sunday, March 15th, 2026 5:00 - 6:20pm
PRICE: $45 per person
In this immersive workshop, we will be exploring the power of breathwork, reiki, and sound to balance and heal the body's energy centers or chakras. You’ll be guided through:
- intentional breathwork (pranayama) to clear energetic blockages and awaken your life force energy paired with gentle, dynamic movement sequences to stimulate the chakra centers
- a guided sound healing meditation, using the vibrations of tibetan singing bowls. (Tibetan singing bowls are attuned to specific frequencies designed to heal the chakras through sound and vibration)
- group reiki healing (Reiki is a form of energy work that clears and balances the different chakras or energy centers in the body and has benefits ranging from emotional healing, relieving health issues, physical pain, and so much more.)
Each of these healing modalities is powerful on its own—but when combined, create a profoundly synergistic experience that allows energy to flow freely, promoting clarity, calm, and a deep release. You can expect to leave feeling lighter, with tensions melted away and your mind and body enveloped in blissfulness.
LOCATION: Roots Yoga Studio 35 Journal Square Ste 828 Jersey City, NJ 07306
WHAT TO EXPECT DURING SESSION: For most of the session, you’ll be lying down on a mat (you may bring your own or use one from the studio), eyes closed. Everyone has different experiences with sound healing and reiki; however, most report feeling deep relaxation. Many feel a soothing radiance that flows through and surrounds them. Some drift off to sleep or report a floating sensation, seeing colors or visions..
Optional: you may bring a small blanket that can be folded into a pillow under your head or spread as extra cushion on your mat for added comfort
NOTE: Try to arrive 10-15mins before the session to ensure time for you to get situated, as workshops do tend to fill-up.
* Workshop purchases are non-refundable, and cannot be exchanged for any other class/package or future workshop.